BUT FIRST…COVID 19 is Still a Threat this Season….
This holiday season promises mental stress along with snow fall, COVID-19 risks, and an anticipated visit from a fat bearded guy riding in a tricked-out sleigh. So what should we all be thinking and doing to protect our physical health and most importantly, our mental health?
According to the Centers for Disease Control and Prevention, celebrating virtually or with members of your own household (who are consistently taking measures to reduce the spread of COVID-19) poses the lowest risk for spread. Your household is anyone who currently lives and shares common spaces in your housing unit (such as your house or apartment). Do not host or participate in any in-person gatherings if you or anyone in your household
- Has been diagnosed with COVID-19 and has not met the criteria for when it is safe to be around others
- Has symptoms of COVID-19
- Is waiting for COVID-19 viral test results
WEAR THE DAMN MASK
Wearing a mask helps protect others in your community. Wear masks in public settings, like on public transportation, at events and gatherings, and anywhere you will be around other people.
PROTECT YOUR MENTAL HEALTH
Psychological resilience is extremely important. It’s the ability to cope with a crisis and return to healthy ‘pre-crisis’ levels – the ability to ‘bounce back.’ Resilience counseling offers practical ways to improving stress tolerance. Consider these five mental health promotion strategies for yourself or pass them on to a friend of family member.
WAYS TO PROMOTE MENTAL HEALTH
- Make a point to get outside of your home, apartment at least once daily to get some sun, some fresh air, or see other people. Even if its a walk to the end of the block, move your body beyond your four walls as best you can.
- Take time out to manage your socialization with others during the season. As many will not gather in large numbers (if at all), call a friend or setup a weekly group call, zoom call, etc. Connection with others help keeps loneliness at bay.
- Avoid alcohol, substance use if you are prone to depression.
- Talk to a professional if you feel depressed, feel like harming yourself, or just want to isolate. These are signs you need help.
- Let it out. Tell people what’s truly on your mind. If you are bottling up feelings, haven’t told that annoying neighbor what you really think, or trying to go high when others go low….allow yourself the joy of stooping to get what’s you’ve been holding back off your chest. You can go high for new years!
There are lots of things we can do to keep ourselves safe physically and mentally. Focus on what you can control and stay focused on the reason for the season and you’re bound to enjoy it all. Visit Our Website Regularly For More Update.